Description 📑

• Stand tall with rope behind body
• Keep elbows close to sides throughout movement
• Jump with pointed toes and consistent height
• Use wrists to rotate rope twice under feet per jump
• Land softly on balls of feet
• Maintain straight but relaxed arms
• Time rope rotation with jump apex
• Keep jumps small and efficient

Tips 👌

• Focus on wrist rotation rather than big arm movements
• Jump with pointed toes and maintain consistent bounce height
• Keep elbows close to ribs for better rope control