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📝 Overview

<aside> ✔️

• 📏 Current Weight: [Input field]
• ⚖️ Body Fat %: [Input field]
• 💪 Muscle Mass %: [Input field]
• 🧮 BMI: [Formula or Input]
• 🎯 Goal (e.g., Weight/Strength/Endurance): [Text field]
• 📅 Date Started: [Input date] </aside>

🍽️ Nutrition Tracker

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• 📜 Meal Plan: [Text or relational database]
• 🔥 Calories Consumed: [Number]
• 🥩🍞🥑 Protein/Carbs/Fats Breakdown: [Database or formula] </aside>

🌱 Daily Habits

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• 💧 Water Intake (Liters): [Check/Number]
• 🛌 Sleep (Hours): [Number or Slider]
• 🍎 Nutrition Score: [Dropdown: Excellent, Good, Average, Poor]
• 🏋️ Exercise Completed: [Checkbox]
• 🧘 Stretching/Mobility: [Checkbox] </aside>

🌙 Recovery & Wellness

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• 🛌 Recovery Score (1-10): [Number or Slider]
• ❤️ Resting Heart Rate: [Number]
• 😊 Mood Tracker: [Emoji scale or text field]
• 👣 Steps Taken: [Number, synced if possible]
• 🧘 Meditation/Relaxation: [Checkbox or Duration field] </aside>

<aside> 👉🏼

Clicking the button automatically creates pre-designed blocks for tracking your 🌱 daily habits, 🌙 recovery & wellness, and 🍽️ nutrition, helping you stay organized and focused on your 💪 health goals.

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💬 Let’s turn December 31, 2024 into something amazing 💪🏼

🌱 Daily Habits

• 💧 Water Intake (Liters): [Check/Number]
• 🛌 Sleep (Hours): [Number or Slider]
• 🍎 Nutrition Score: [Dropdown: Excellent, Good, Average, Poor]
• 🏋️ Exercise Completed: [Checkbox]
• 🧘 Stretching/Mobility: [Checkbox]