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https://youtu.be/mgmVOuLgFB0?si=gyvBfxx6g5zMfqeK
https://youtu.be/g-jwWYX7Jlo?si=Jqx7MQc52uS_qEQh
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🎯 Sports Performance and Motivation
🏃♂️ What is Sports Performance?
Sports performance 🏅 includes physical, technical, tactical, and psychological skills that help athletes compete effectively.
💡 What is Motivation in Sports?
Motivation 🎯 drives athletes to achieve their goals and is fueled by intrinsic passions 🏋️♀️ and extrinsic rewards 🏆.
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Types of Motivation
- ✨ Intrinsic Motivation:
- 🌟 Comes from personal satisfaction and love for the sport.
- 🔑 Examples: Beating personal bests, mastering new techniques.
- 🎁 Extrinsic Motivation:
- 🌟 Fueled by external rewards or recognition.
- 🔑 Examples: Trophies 🏆, financial incentives 💰, and fame 🌍.
- ⚠️ Amotivation:
- 🌟 Lack of drive due to burnout 😓 or external pressures.
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How to Reach My Goals
- 🛠️ SMART Goals Framework:
- 📝 Specific: Define clear objectives.
- 📏 Measurable: Track progress with data.
- ✅ Achievable: Set realistic targets.
- 🎯 Relevant: Align with long-term plans.
- ⏰ Time-Bound: Establish deadlines.
- 🧠 Visualization Techniques:
- Picture success and rehearse strategies 🎥.
- 📊 Tracking Progress:
- Use journals or digital apps 📱 to log improvements.
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Key Takeaways for Sustained Motivation and Performance
- Align intrinsic 💖 and extrinsic 🎁 motivators for balance.
- Set, track, and adjust goals to maintain progress 🎯.
- Develop both physical 💪 and mental 🧠 strengths.
- Embrace challenges as steps toward success 🚀.
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💪 Power Phrases