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🎯 Sports Performance and Motivation

🏃‍♂️ What is Sports Performance?

Sports performance 🏅 includes physical, technical, tactical, and psychological skills that help athletes compete effectively.

💡 What is Motivation in Sports?

Motivation 🎯 drives athletes to achieve their goals and is fueled by intrinsic passions 🏋️‍♀️ and extrinsic rewards 🏆.


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Types of Motivation


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How to Reach My Goals


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Key Takeaways for Sustained Motivation and Performance


💪 Power Phrases