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"Tracking your progress helps you see how far you’ve come and keeps you focused on your goals. It’s the best way to turn small wins into big results!"

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Strength Progress:

• Max Deadlift [Weight in kg/lbs]
• Max Squat [Weight in kg/lbs]
• Max Bench Press [Weight in kg/lbs]
• Max Clean & Jerk [Weight in kg/lbs]
• Max Snatch [Weight in kg/lbs] </aside>

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Endurance Metrics:

• 5K Run Time [Time]
• Rowing (500m/1000m) [Time]
• Double Unders [Reps in 1 min] </aside>

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Conditioning Benchmarks:

• AMRAP (As Many Reps as Possible) [Workout + Score]
• EMOM (Every Minute on the Minute) [Workout + Details] </aside>

Body composition

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Weight Progress:

• Starting Weight
• Current Weight
• Goal Weight </aside>

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Measurements:

• Chest, Waist, Hips, Thighs, Arms, etc.
• Include a timeline or chart for visual tracking. </aside>

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Body Fat Percentage:

• Track changes monthly. </aside>

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Last Legs 🦵🏼 Workouts